Upper Body Workout by Ndurance Fitness

Using just body weight .3-4 rounds going from one exercise into the next with 45 sec rest between the two and 2 minutes rest after each round.

1.Press UPS-10-12 REPS beginner and advanced options.

2.Supermans -20 reps 

3.Unilateral push ups – 10 per side . Change sides that you are coming up on to make it even .

4.Table Chin UPS- 10 Reps. Make sure the table you are use can hold your wait and is pretty solid and won’t fall over.

5.Shoulder walkouts -10-20 REPS.

6.Bird Dogs . Beginner and Advanced options shown. Beginner -20 REPS per side. Advanced -8-10 REPS per side.

Have fun!

Contact Details:
Ndurance Fitness
One-on One, Group Training & Online Training Programs
Savanna Farina & Michele Fortmann
Email add – savannabfarina@gmail.com & michelefortmann@gmail.com
Contact Mobiles – +263 778 939999 & +263 732 245114