Using just body weight .3-4 rounds going from one exercise into the next with 45 sec rest between the two and 2 minutes rest after each round.
1.Press UPS-10-12 REPS beginner and advanced options.
2.Supermans -20 reps
3.Unilateral push ups – 10 per side . Change sides that you are coming up on to make it even .
4.Table Chin UPS- 10 Reps. Make sure the table you are use can hold your wait and is pretty solid and won’t fall over.
5.Shoulder walkouts -10-20 REPS.
6.Bird Dogs . Beginner and Advanced options shown. Beginner -20 REPS per side. Advanced -8-10 REPS per side.
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