Wednesday Cardio Workout

By Shirley Spreeth

Cardio workouts are important because they speed up our metabolism, helps us maintain the ideal body weight and helps burn a lot of calories in our bodies.


  1. Squat and alternating runner 20
  2. Curtsey jump into Curtsey 20
  3. Step up 1min
  4. Inch worm – plank and calf raise 20
  5. Star jumps 50
  6. Squat with weights
  7. Butt kick to sumo squat 20
  8. Jump Lunge 20
  9. Side bends to side lunge isometric hold 20 ( 10 each side)
  10. Jump squat 20
  11. Skip/Jump rope 1min.

Hi I’m Shirley Spreeth

A go getter all about Movement – Love – Growth and Positive Vibes kind of girl…

I have always been a sports enthusiast- the way the body moves/functions externally and internally fascinates me. As we use different muscles for different sports/activities and as I learn best through movement. I eagerly participate in various sports/activities, running, boxing, body building, cycling and horse riding just to name a few. I know each and every person knows their body best and their bodily functions best so when someone doesn’t like a particular activity, I don’t say it’s good for you do it. I ask why don’t you like it and that’s where you find exercise is also mental, work out your mind and your body cooperates. My motto is getting fit is not a duty but a journey. I have been a personal trainer since 2012. I also readily know when to listen to your body when it needs rest and recuperation. So I am also a sports massage therapist to activate healing and recovery in muscles. I have been doing sports massage also from 2012 as I paired the two aspects together right from the start of my training and instructing inspiring fitness in others journey.

Always remember to do your workout for you! Your Mind Your Body Your Journey 


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