Wednesday warmer exercise-Mini Flows to the beat.

By Charmaine Beattie

Hurry up and grab your speakers, in today’s exercise music is key. Push play on any song that inspires you and makes you want to vibe to the beat and dance.

As it gets colder and colder, a dance flow is what you need to keep your warm.

Watch Charmaine’s video and once inspired, get ready to dance the morning away to your favorite jam. Spice your exercises up by incorporating new flows that go with the beat and get you working.

About Pilates Coach

Charmaine Beattie is a Pilates instructor at Definity Fitness, a bespoke Pilates studio, offering a selection of mat classes daily and regular scheduled reformer and equipment group sessions.

Facebook @Definity Fitness

Instagram @definity.fitness

Photo by Andrea Piacquadio from Pexels

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