AFROFIT, Dance/fitness classes, National Ballet, Belgravia. Mon, Wed 5.30-6.30pm, Sat 7.30-8.30am (conditioning class). $5 per class or $50 monthly. Stanford 0737 745983, 0772 594735, www.afro-dance-wellness.com.

BODYPUMP UNISEX CLASSES, challenge yourself with Daily Lesmills classes, Body-pump, Body-step, Body-attack, Body-combat, Grit. At Eves Wellness Boutique, the only Lemills lisenced certified instructors.1 Portal Road, Highlands. WhatsApp messages only 0772 436366.

CLIMBING, Cleveland Quarry, 4pm Wed. Val 0772 245716, if use of MCZ climbing gear is needed, Mike 0774 833879.

FITNESS CLASSES, mat Pilates, reformer Pilates, yoga and bootcamp. For class schedules. 04-497640, 0776 825764 or email info@corewellnesscentre.co.zw.

FUNCTIONAL FITNESS, at CITYZEN rehabilitation. Seniors class Tuesdays at 3pm. Individual sessions available daily 8am-5pm. Bookings essential. 8 Lanark Road Belgravia, 04-250970, 0771 714314, feelgood@cityzen.co.zw.

GYMNASTICS, RHYTHMIC for girls at different venues. SMS/Whatsapp 0772 337763.

GYMNASTICS, Mt Pleasant Gym, Upper East Rd, Zimsec Complex. Mon & Thur, 4-6yrs 1-2pm; 7-8yrs 2-3pm; 9+ 3-4.30pm. Sat 4-6yrs 9-10am; 7+ 11am-1pm. Dominic 0772 943196, 0734 161884.

GYMNASTICS AND TRAMPOLINING, lessons with Drastic Gymnastics, Mt Pleasant. Lessons available for girls and boys, 4+. Mon-Wed, Fri, Sat. Coach Chris 0772 380759, drastic@yoafrica.com.

KICKBOXING, for women/girls, self-defence and personal safety lessons at the Borrowdale Racecourse. Tue & Fri 5.30-7pm, Sat 6-9am. Stewart Makuvise 0772 781881.

MIXY ACTIVE STUDIO,Alex Sports Club. Fitness & Licenced Zumba Instructors 0772 370929 Mon-Thur 8.30am & 5.30pm, Sat 8.30am.

MOUNTAIN BIKE RIDES, Various group rides on Wed, Sat & Sun. Social rides on from The Cave Affair at Domboshawa, leaving 3pm. activesports@gmail.com.

PILATES, at CITYZEN. Qualified instructors. Group classes Mon 8am. Pre-natal Pilates Wed 8am. Individual sessions Mon-Fri 8am-5pm. Bookings essential. 8 Lanark Road, Belgravia. 04-250970, 0771 714314, feelgood@cityzen.co.zw.

PILATES, Mat/reformer group classes. Individual sessions, rehabilitation following injury or surgery. Pre and post natal, preparation for birth. Rehabilitation and realignment of the body after birth. Peaceful Pomona studio. Professional, individual attention. Mon-Sat. Judy Amira 04-883036, 0772 600624, jcamira@mweb.co.zw.

PILATES, Professional Private/Group Sessions in garden setting, 9 Crinnis Rd, Ballantyne Park. Tone, strengthen, improve flexibility, posture - personalised care. Mandy de Chassart, Instructor 0778 957643, mandyd@surreygroup.org.

PILATES STUDIO, Milton Park, classes and individuals. Sumeya 0772-322123, sumeya@zol.co.zw.

RUNNING, Long distance. Martin Webster martinw@cmb.co.zw. Sundays, different locations, 16-40km training.

RUNNING, Old Georgians’ Sports Club. 1st Fri of month 8km time trial. 3rd Fri 4km time trial. Social runs every other Fri. Start between 5.15-5.30pm. 5.15pm Mon & Wed. 0772 300953.

WALKERS’, CLUB Greendale. Choose distance/pace. Club on Grove Rd. $1 donation/walker to Greendale Club. 5-7pm Wed.

WALK FOR CANCER, Mashonaland Turf Club. Walk 4.6km at Borrowdale Race Course, $2 Donation to Cancer Association. 4-6pm Thur.

WORK-IT ZUMBA FITNESS, Borrowdale Scout Hall 2 Campbell Ave, Pomona (Opposite Borrowdale Post Office). Mon 7.30am-9am Zumba, Tue 5.30pm Zumba, Wed 7.30am Zumba and at 9am Strong, Thur 5.30pm Zumba, Fri 9am Zumba and Sat 7.30am Zumba Toya 0772 908516, Irene 0772 245616, Kudu 0773 199286, Wendy 0772 246323.

YOGA at CITYZEN, Qualified instructors. Group classes Tue and Thur at 6am and at 8am. 5:30pm classes Mon and Wed. Seniors yoga class Thur 3pm. Pre-natal Yoga Tue at 1pm. Bookings essential. 8 Lanark Road, Belgravia 04-250970, 0771 714314, feelgood@cityzen.co.zw.

YOGA, at The Core Studio, 9B Ridgeway South daily. Facebook for details or email Richard yogawithrichard@gmail.com.

YOGA, Mon 5.30pm, Thur 12.30-5.30pm and Sat 8.15am. For more info, to discuss a private class (individual or small group) Denise 0783 611074.

YOGA, with Meera, different classes at Sandalwood Lodge, 11 Quorn Ave, Mt Pleasant, 2 Blackwell Close, 39 Ridgeway South, Highlands, Rolf Valley Gym, 5 Fisher Ave, Rolf Valley, 100 The Chase , Emerald Hill. Sessions are $10/person or $100 for 11 classes. Meera 0777 620516 for days and times.

YOGA FOR ALL, Borrowdale: Mon 3-4pm Seniors Yoga at Dandaro Community Room ($5); Fri 8-9am Hatha Yoga at M&M Dance Factory, above Deli Cafe at The Village ($10). In Highlands: Tue 8-9am Hatha ($8) and 9.30am Vinyasa Yoga ($10), Wed 8.30 Vinyasa ($10), Thur 9.30 Vinyasa, Fri 12pm Yin at The Yoga Room, Queen of Hearts. Monthly $70 unlimited classes at The Yoga Room. Private, small group, kids, partners and one-on-one. Jean-Paul 0785 000901.

ZUMBA, Classes at Elina Academy (next to Haddon Motors) at Eastlea Shops. Mon, Tue, Thur at 5.30pm. Zororo Nhira 0773 047087, znhira5@gmail.com.

BODY ACTIVE, Borrowdale Rd, Harare, 077 546 4943, Mon- Thur 5.30am -8pm,Fri 5.30am-7pm,Sat 7am-2pm, Sun closed.

PROFITNESS SAM LEVY, Shop No: SLEC 92, Sam Levy's Village, Harare, 08677 102350, Mon- Fri 5am-9pm, Sat 6am-6pm, Sun 6am-2pm.

TOTAL FITNESS, Longcheng Plaza, (024) 2740340, Mon-Fri 5am-9pm, Sat 8am-3pm,Sun 7am-12pm.

OXYGEN FITNESS CENTER, Shop L03 Joina City, 0777 800441, Mon- Thur 5am-7pm,Fri 5am-6pm,Sat 6am-1pm, Sun closed.

Nu Aquarius Fitness Centre, 143 Cnr Five Avenue, Fifth St, Harare, 077 248 0803, Mon- Fri 5.30am-8pm, Sat6am-12pm, Sun closed.

MIGYM, 216 Rolf Ave, Harare, Mon-Fri 5am-7pm, Sat& Sun7am-11am.

HYPERBEAST GYM, 168arcturus , Greendale, Harare, areas served are in Harare, 0771 248476, Open 24 Hrs closed on Sun.

RESERVE BANK SPORTS CLUB AND GYM, Marimba Sports Club Harare , 0713 533988, Mon- Sun 5am-11pm.

ZUMBA WITH MCSQUARED, City Bowling Club, Hre Harare Gardens corner H. Chitepo Av & Park Ln, Hre, 0772 343615.